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WHAT WE OFFER

Now, more than ever, it is vital that we all look after ourselves; mentally as well as physically. We can help you with that. We offer a personalised fitness structure and all the positive reinforcement & motivation you need, so that you can concentrate on getting your body and mind into the state you desire.

Do you manage a work team who need a bit of a boost? Why not check out our full or half day Workplace Wellness packages on our "Workplace Wellness" page 

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GLOW YOGA

Get Up And Glow provides a unique toning-style yoga program, designed to work on strength and flexibility. We offer a range of classes for every level.

Check out our classes here 

 

 

We also offer yoga for Workplace Wellness, contact us here to discuss your needs 

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PILATES

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. We offer a variety of classes, from complete beginners to those who practice regularly.

Check out our classes here

 

 

We also offer Pilates for Workplace Wellness. Contact us here to discuss your needs 

GUIDED MEDITATION 

Finding time for you, to calm, refocus & breathe. 

Check out the next workshop dates below

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PERSONAL TRAINING FOR WOMEN

Get fit physically and mentally, in our safe and private studio. Personally structured sessions to fit in with you and your busy day! Tone up, feel great, get confident.

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THE FRIENDS FITNESS PROGRAMME

We all need some motivation to get moving - why not get a group of friends together and have a group workout session! 

We provide all equipment, ongoing guidance and a workout plan aligned with YOUR goals! 

Group of Friends

LIFE COACHING

A life coach is someone that looks to empower others by helping them make, meet and exceed goals in both their personal and professional lives. Help turn confusion into clarity and intent into action. 

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