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CLASSES & WORKSHOPS

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Our classes can be booked individually or you can mix & match with a class pass! 

Space is limited so booking online is always best

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All classes take place in our studio at Unit 25 Swords Plaza Village, Swords, Co Dublin. 

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Self Love Sunday

Grab the gals and join us on the first Sunday of each month for some Yoga, Pilates and meditation. We then open the floor for some tea and chats.

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Sunday 2nd April

10am - 12.30pm

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€35

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Glow Guided Meditation 

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Our popular Guided Meditation course returns February 27th

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We finally welcome in Spring with a fresh mindset. Breathe, relax and refresh. A gentle meditation guiding you to a rested state and calm clarity.

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Suitable for complete beginners as well as those who have enjoyed our previous courses.

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This course has started, but you can book for the remaining weeks

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Mondays @ 6pm

6 week course - €50

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Pregnancy Yoga

Move through your pregnancy with confidence. Building strength and stamina in mind, body & soul.

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5 week course starting on Monday March 20th
(excl Bank Holiday Monday 10th April)

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Mondays at 8pm

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€60

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Please note that this class is booked online but paid for in studio at the beginning of the course. If you have booked a space and are unable to attend, please let us know at least 24 hours in advance of start date.

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Beginners Yoga - Hatha

Hatha is the practice of balancing the body & mind. Our beginners class is a beautiful flow of breath work, poses and posture; heating up the muscles and then slowly cooling the body​
 

Tuesdays @ 5.30pm

In studio

€12 per session or can be booked with a class pass

Morning Yoga Flow 

Breathe, stretch, release and start your weekend off right with our Morning Yoga Flow class

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Saturday @ 11.30am

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In studio class

€12 or can be booked with a class pass 

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Beginners Yoga

Suitable for total beginners; join us on Tuesdays to start your Yoga journey

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Tuesdays @ 6.30pm

 

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In studio class

€12 or can be booked with a class pass 

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Vinyasa Flow - All Levels

Vinyasa is the perfect way to enter into your evening flow, combining breath work, poses & postures, we ease your body & mind into the perfect nights bliss

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Wednesdays @ 7.30pm

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In studio 

€12 per session or can be booked with a class pass 

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Lunchtime Yoga

Take a quick break from your desk and join us for a 30 min breathe & stretch

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Wednesdays @ 1.15pm

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In studio

€10 or can be booked with a Lunchtime Class Pass

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Beginners Pilates

Our Beginners class is perfect for those starting out, or starting back, at the practice. We focus on the basics of breathing, core engagement & pelvic stability. 

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Thursdays @ 6.30pm
Friday @ 9.30am

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In studio 

€12 per session or can be booked with a class pass

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Open Level Pilates 

An Open Level class is suited to those who have a few months of practice with Pilates - when you have the basics down and you're comfortable moving up to a smoother flow class.
 

Thursdays @ 7.30pm

Saturdays @ 10.30am

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In studio

€12 per session or can be booked with a class pass

Women Who Workout

A quick-fire exercise class just for women. You don't need to spend hours exercising to make it worthwhile! Give us a half an hour and we'll give you a full body workout that you'll really benefit from!

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Thursdays @ 1.15pm - 30 min lunchtime class

Thursdays @ 5.30pm - 40 min evening class

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Class in studio

€10 / €12 per session or can be booked with a Class Pass

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