Welcome to Get Up And Glow - we are your Glow Coaches, Aoibheann & Emma
Yoga - Pilates - Life Coaching - Personal Training - Guided Meditation
"The Glow Zone" is our very own wellness studio in the heart of Swords. We offer an extensive range of classes as well as varied timetable, so there's something to suit everyone.
Let us help to unlock the ultimate you! Our main goal is to help your mind and body connect, developing and conquering your own Glow Goals. Our practice is one of a kind and we pride ourselves on connecting with each client on a personal level; building confidence and creating trust that lasts. You’ll be filled with pure gratitude, relaxation and self-confidence, while elevating your physical, mental, and emotional wellbeing. We provide everything your mind and body could possibly need.
We also run our unique Glow Crazy Kids & Glow Teens programme, aimed at Primary & Secondary schools. This programme is designed to expand and nurture young minds and bodies through educational play and relaxation techniques.
You can check out the classes we have to offer by visiting our "Classes & Workshops" page.
We look forward to seeing you soon!